Transformative surf retreats and 1:1 therapy, backed by science
Here to help you reach your goals with a supportive expert team and proven methods to get you there quickly.
We blend proven methods with the healing power of surfing and nature to help you find your way to wellbeing.
Whether you’re working through trauma or looking to thrive in new ways, we create personalised experiences that meet you where you are and guide you toward lasting change.
Our Ethos
At Resurface, we believe that every individual has the potential to heal, grow, and flourish.
Our approach is rooted in the power of connection, self-discovery, and evidence-based practices, creating a supportive environment for transformation and lasting change.
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Connection at the Core
Whether you’re rebuilding after challenges or reaching for new heights, connection is critical. We prioritise re-establishing meaningful relationships—with others, with yourself and your values, and with the world around you—because true growth begins with feeling understood and supported.
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Knowledge to Empower
We equip you with the tools and understanding to help you move forward. Grounded in the latest neuroscience and therapeutic techniques, our programmes provide insights and strategies to help you navigate life with clarity, resilience, and confidence.
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A Holistic Approach
We combine the best of mind, body, and science to create experiences that are as effective as they are enriching. Through innovative therapies, adventure, and supportive group settings, we help you find balance and unlock your potential.
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A Place to Thrive
Resurface isn’t just about therapy—it’s about embracing life fully. We infuse fun, adventure, and reflection into everything we do, so you can relax, recharge, and reconnect with what matters most.
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Results that Last
Our clients consistently report meaningful breakthroughs and lasting changes, from decreased anxiety and depression to significant increase in outlook. By integrating what you learn into your everyday life, Resurface becomes a catalyst for the next stage of your journey.
You can read about our research and results here.
What We Offer
Surf Therapy Retreats
Our 1-7 day immersive surf retreats blend adventure, reflection, and connection to propel your growth. We have designed retreats to suit different needs, from trauma resolution and working with grief to overcoming burnout and achieving peak performance.
What to Expect:
- Intake session with one of the Resurface team
- Daily surf lessons that tap into the ocean’s power for growth and transformation
- Psycho-educational workshops for insight and practical tools
- Group sessions to share, connect, and grow alongside others
- Guided meditation and movement sessions to restore balance and focus
- Rest, renewal, and experiences that stay with you
The Resurface Method combines yoga, psycho-education, surfing, experiential group work, mindfulness and relaxation – each step enhances the next with compounding results.
Upcoming surf retreats
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Why It Works
Where ocean connection meets mindful movement
By combining expert surf instruction with yoga practice, we create the perfect environment for both physical and mental growth.
Our instructors guide you through surf sessions while yoga practices enhance your presence, strength, and mindfulness.
Flow states – scientifically proven to reduce anxiety, enhance learning, and promote growth- occur naturally in surfing. The unique combination of challenge, focus, and the ocean’s rhythm creates perfect conditions for accessing these optimal states of consciousness.
Our team understands both the science of flow and the value of surfing as therapy, guiding you into this optimal state for transformation.
Our surf retreats create the perfect blend of adventure and inner work, helping you discover new levels of capability and joy.
The benefits of our surf retreats
- Gain clarity and focus to prioritise what truly matters.
- Unlock creativity and tap into your natural flow state.
- Experience meaningful connections with like-minded individuals.
- Build resilience and maintain balance in high-pressure environments.
- Elevate your energy and purpose for a more fulfilling future
We also offer 1:1 EMDR Therapy - a science-backed approach to transformative therapy proven to deliver results faster than traditional methods.
1:1 EMDR Therapy
Get transformative results, fast. EMDR therapy is a powerful, science-backed approach that helps you process what’s holding you back—whether it’s trauma, stress, or simply feeling stuck. It works faster than many other therapies, helping you build emotional resilience, sharpen your focus, and feel more in control of your life.
What You’ll Gain:
- Clearer focus and greater productivity
- A stronger sense of emotional balance
- Tools you can rely on to manage stress and stay calm
If you’d like to understand more about how EMDR works, check out this blog post by our founder and clinical director, Josh Dickson.
Meet Your Guide - Josh Dickson
Josh is a leading psychologist specialising in personal growth and transformation. With over 15 years of experience, he helps individuals unlock their potential, overcome challenges, and achieve a deeper sense of balance and fulfilment.
“We aim to empower every person to live with clarity, creativity, and purpose. Whether you’re seeking to refocus, unlock your next level, or prevent burnout, Resurface is here to guide you on the path to thriving in life.”
Take the First Step
This is where thriving begins. Resurface helps you unlock clarity, find balance, and create a life that feels inspired and fulfilling.
