"Josh and his team have done more for my mental well-being than 20 years of trying other methods. Their thoughtful approach uses every moment wisely - it's organic alchemy."
1:1 EMDR therapy, tailored to you, scientifically proven to help you process trauma, ease stress, and build resilience, significantly faster than traditional therapy.
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If you're here you may be feeling
- Overwhelmed by emotions or memories that feel hard to manage
- Chronic anxiety, shutdown, hypervigilance, emotional overwhelm or numbness.
- Stuck in patterns of stress, anxiety, or self-doubt despite years of therapy.
- Disconnected from yourself, your relationships, or your purpose
- Difficulties with intimacy, boundaries, trust and emotional safety.
- You understand your trauma intellectually but still feel it emotionally and somatically.
- Ready to move forward but unsure how to take the next step with clarity and confidence
- You can’t stop reliving the trauma
- Memories, sounds, or sensations keep pulling you back.
- You feel stuck in patterns you can’t explain
- Something inside keeps repeating, even when you want to change.
- You want peace, not just coping
- You’re ready to heal not just manage your symptoms.
- Your struggling with your relationship with yourself and loved ones.
We’re here to help. EMDR Therapy and Ketamine Assisted Therapy address the root causes of your struggles. We will guide you toward relief, balance, and a renewed sense of self.
EMDR Therapy - How it works
1. Identify and Target
We begin by working with you to identify the specific memories, emotions, or patterns that are holding you back. This step helps to focus the therapy on what matters most to you.
2. Process with Bilateral Stimulation
Through guided eye movements or other forms of bilateral stimulation, we help you safely revisit and reprocess distressing experiences. This reduces their emotional intensity and allows for healthier perspectives to emerge.
3. Rewire and Rebuild
EMDR supports your brain in “unsticking” from trauma, rewiring how you perceive and respond to past experiences. This helps transform negative thought patterns into empowering beliefs.
4. Move Forward with Clarity
Once the processing phase is complete, we focus on equipping you with tools to maintain balance and build resilience. You’ll leave with practical strategies to navigate life with greater ease and confidence.
What 1-1 EMDR & KAT Therapy will give you
Relief from patterns that keep circling back
Through EMDR and KAT, you’ll process the memories and experiences that fuel recurring anxiety, self-sabotage, or emotional shutdowns. Instead of coping with the same cycles, you’ll finally feel them loosen and release.
A way through, not just around, the weight you carry
This therapy helps your brain rewire how past experiences live in your body and mind. You’ll notice less reactivity, more calm, and the freedom to respond differently in daily life.
Tools for resilience you can feel, not just think about
Beyond insight, you’ll leave with a nervous system that is calmer, steadier, and more able to handle stress. That means clearer focus, steadier energy, and the confidence to move forward without fear of collapse.
A private, professional space to reclaim yourself
Every session is confidential and held with care. Here, you don’t have to perform or hold it together, you can be fully seen and supported as you do the work of becoming yourself again.
EMDR and Ketamine Assisted Therapy (KAT) - How It Works
1. Assessment
Our journey begins with a comprehensive assessment by Consultant Psychiatrist Dr. Kampers, who provides medical evaluation and supervision. This is followed by an introductory session with one of our accredited EMDR therapists. This collaborative approach combines expertise in traditional psychiatry and psychotherapy with innovative psychedelic-assisted treatment methodologies.
2. KAT Sessions
Your therapeutic journey includes six carefully structured ketamine sessions, administered either via lozenges or IV. Throughout each experience, your dedicated therapist serves as your guide, remaining present and supportive while you’re under the influence of ketamine, ensuring a safe and therapeutically beneficial experience.
3. Integration
Within 48 hours following each ketamine session, you’ll participate in an EMDR therapy session with your therapist. This crucial phase focuses on integrating insights and processing emotions that emerged during your ketamine experience. It’s during these integration sessions that the most profound healing and transformation typically occurs.
4. Re-assessment
After completing the initial treatment protocol, we conduct a thorough re-assessment of your progress and response to therapy. Based on this evaluation, we develop personalized recommendations for your continued healing journey, ensuring that future treatment options are optimally aligned with your needs.
Book your initial assessment
A message from Josh, our clinical director
Meet your practitioners
- A collaborative and supportive expert community that shares a common vision.
- We are dedicated to your healing and flourishing.
- We know that seeking therapy can feel vulnerable, and the last thing you need is fear that your struggles might be exposed. That’s why privacy is at the heart of everything we do.
- Every session, whether online or in person, is conducted in a safe, professional, and strictly confidential environment. We adhere to the highest clinical standards of data protection and ethical practice, ensuring your information is never shared without your consent.
- From the moment you reach out, you can feel secure knowing that what you bring into this space will be held with absolute discretion and respect. This is your time, your space, and your process.
Josh Dickson
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Josh Dickson, the founder of Resurface, leads our retreats and guides clients on their journey of self-discovery and growth. With his unique talent for delivering psycho-education and group therapy, Josh creates a profound impact, fostering a deep sense of trust and safety. His authentic approach and expertise ensure that every individual feels supported and understood.
As a leading psychologist specialising in trauma and recovery, Josh draws on over a decade of experience in positive psychology—the science of human flourishing. His dedication and skill in guiding clients from surviving to thriving make him a seasoned expert who delivers incredible results. At Resurface, Josh’s compassionate and effective methods help individuals overcome challenges and achieve lasting transformation.
MSc., ADAP, EMDR (acc.), EMDR Consultant, Clinical Director.
Oonagh Ogilvy Watson
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Oonagh is a UKCP accredited and BACP registered therapist who offers a safe and supportive space for her clients to explore and heal their emotional issues. She believes in the power of a good therapeutic relationship and the benefits of gaining insight into oneself and one’s relationships. She has a background in dentistry and she has completed various qualifications in counselling and psychotherapy from reputable universities. She also has an enhanced DBS certificate and a mental health placement experience. BDS, GCCP, PGDIP, ADIP, MBACP, UKCP (acc.)
Susan McQuaker
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Susan is an HCPC registered therapist. She is an EMDR practitioner and trainer in Developmental Trauma. Susan is the founder and clinical director of Susan McQuaker Dramatherapy. She is an empathetic and nurturing therapist who will provide a safe, confidential and non-judgemental space to support your healing and growth. Susan works in private practice both face to face and online. She has experience working with a wide range of challenges including, but not limited to: anxiety, ADHD, PTSD, depression, bipolar and phobias. She has specialist knowledge in the areas of bereavement, transitions and school/work related issues.
Paul Huntingford
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Paul is a Psychology graduate and registered BACP member who completed his Counselling Diploma at The Minster Centre. Inspired by his own therapeutic journey, he became a therapist to help others navigate life’s challenges in the transformative way he experienced. Before this career shift, Paul spent a decade as a health and fitness trainer, giving him a holistic perspective on wellbeing. His diverse experience includes working in addiction facilities and acute psychiatric wards, enriching his approach to supporting clients on their personal paths to healing. He is in the process of becoming an accredited EMDR Practitioner.
Richard Denny
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Richard is an accredited EMDR trauma therapist and an accredited member of the Federation of Drug and Alcohol Practitioners (FDAP) and the EMDR Association of UK and Ireland. He has completed training in EMDR, mindfulness based relapse prevention (MBRP), and bio-feedback (Heartmath). He has also worked with The Hepatitis C Trust, supporting clients with mental health and addiction issues, who face social and health inequalities. He is a founder member of the Trauma Centre, a charity that aims to improve trauma related public services.
Client Success
Hear what our clients have to say about EMDR therapy
I am so pleased I booked. I met a group of wonderful people in Morocco who helped me as much as Josh and the retreat itself. The perfect combination of learning, group work, yoga, surfing, and fun. I would highly recommend it to anyone. It has been of huge benefit to me. Thank you to all the Resurface Team!
A key element for me was to spend the time understanding certain patterns in myself and what tools/resources I could access to break them. I loved the evidence-based discussions (specifically around the nervous system, co-dependence and flow state) alongside the daily surf. Everyone was so kind and supportive.
I really recommend this experience to anyone in exploratory mode around themselves and seeking change. You can certainly trust in the process. I came away feeling calm, curious and positive about next steps. Thank you to everyone at Resurface. Grateful to be part of the alumni!
The retreat offered a unique blend of learning to surf, psychoeducation, flow, and processing issues from my past instead of talking about them again and again.
For the first time, it felt like I could finally move on and reconnect with myself in such a deep and meaningful way. I never thought this would be possible. It made me feel unstuck. I’ve finally started to feel that I’m alive again.
Josh and Amy taught me practical skills and knowledge that I now use daily to make better decisions and take care of my wellbeing.
The surfing coaches are experts, incredibly patient and kind. They persevered with me until I stood up and surfed. It was so much fun, but also a very profound experience for me.
We worked in a group setting, which added depth to the whole process. I felt emotionally safe working through difficult parts of my past in a trusted and supportive environment.
I felt truly taken care of, not only during the retreat but also afterwards when I returned home. We have a WhatsApp group to support each other and access to the alumni portal with regular meetings and a knowledge database, which is simply priceless.
I highly recommend the Resurface retreat. It was a beautiful adventure and a powerful journey of self-discovery.
I went on the Resilience retreat in Morocco, thinking it would be something I’d do for myself, a reset, a bit of headspace, maybe some clarity.
What I didn’t realise at the time was how profoundly it would change everything.
Yes, it was transformational on a personal level. But the real impact showed up when I came home. The way I run my business, the way I think about work, pressure, leadership, and wellbeing, all of it shifted. I finally understood burnout properly: how it actually works, how it creeps in, and more importantly, how to prevent it.
Those lessons didn’t just stay with me, I implemented them across my team. And the effect has been huge. Healthier people. Better conversations. Understanding work. I’ve since been able to support not just my business, but friends, family, and others around me using what I learned on that retreat.
Josh has a rare ability to create an environment where real change happens. Not forced or fake, but deep, practical, and lasting. The setting, the day to day structure, the conversations, and the people around him are exceptional.
This wasn’t a retreat you attend, it’s one you carry with you. I honestly believe it shaped the future of my business and my life in ways I couldn’t see at the start.
If you’re even considering it, do it and message me after!
2 Trauma Resolution, and 1 Reset. Each retreat, I've left a new person.
Josh is an incredible facilitator, and the moment I landed in Morocco, to returning home again, everything was taken care of. The whole experience is so incredibly well-designed, you don't have to worry about anything except your own process and journey.
I've been on multiple other types of retreats (not just therapeutic ones), and Resurface has to be my favourite.
There's a quiet sense of assurance in Josh and the whole team, that you can tell only comes from tried and tested experience.
Balancing a highly-sensitive, therapeutic environment, with multiple people all doing therapeutic work is an incredibly tough, and often unappreciated and unrecognised skill, yet Josh seems to handle it easily.
The surf instructors are all patient, skilled and make you feel safe in the water. Outside of all the therapeutic work - I've now also learnt to surf!!
I've also gained some incredible friends from the retreat participants, and life memories I'll cherish forever.
I cannot recommend and thank Josh and the Resurface team enough for all they do!
If you're thinking about joining, GO!!
