“It felt like two years of therapy in one week.”
– Stephen, Trauma Resolution Retreat Alumni
In 7 days, you’ll go through expert-led EMDR & experiential group therapy, alongside our typical Resurface Method.
Combining the intimacy of our 1:1 intensives, and the supportive group dynamic of our group retreats, this retreat is for those who want the personal therapeutic attention combined with a group retreat.
The Eight is the world’s most therapeutically powerful retreat. You wont find a program anywhere else in the world.
Book today with a 30% deposit. Payment plans also available.
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The retreat offered a unique blend of learning to surf, psychoeducation, flow, and processing issues from my past instead of talking about them again and again.
For the first time, it felt like I could finally move on and reconnect with myself in such a deep and meaningful way. I never thought this would be possible. It made me feel unstuck. I’ve finally started to feel that I’m alive again.
Josh and Amy taught me practical skills and knowledge that I now use daily to make better decisions and take care of my wellbeing.
The surfing coaches are experts, incredibly patient and kind. They persevered with me until I stood up and surfed. It was so much fun, but also a very profound experience for me.
We worked in a group setting, which added depth to the whole process. I felt emotionally safe working through difficult parts of my past in a trusted and supportive environment.
I felt truly taken care of, not only during the retreat but also afterwards when I returned home. We have a WhatsApp group to support each other and access to the alumni portal with regular meetings and a knowledge database, which is simply priceless.
I highly recommend the Resurface retreat. It was a beautiful adventure and a powerful journey of self-discovery.
I went on the Resilience retreat in Morocco, thinking it would be something I’d do for myself, a reset, a bit of headspace, maybe some clarity.
What I didn’t realise at the time was how profoundly it would change everything.
Yes, it was transformational on a personal level. But the real impact showed up when I came home. The way I run my business, the way I think about work, pressure, leadership, and wellbeing, all of it shifted. I finally understood burnout properly: how it actually works, how it creeps in, and more importantly, how to prevent it.
Those lessons didn’t just stay with me, I implemented them across my team. And the effect has been huge. Healthier people. Better conversations. Understanding work. I’ve since been able to support not just my business, but friends, family, and others around me using what I learned on that retreat.
Josh has a rare ability to create an environment where real change happens. Not forced or fake, but deep, practical, and lasting. The setting, the day to day structure, the conversations, and the people around him are exceptional.
This wasn’t a retreat you attend, it’s one you carry with you. I honestly believe it shaped the future of my business and my life in ways I couldn’t see at the start.
If you’re even considering it, do it and message me after!
2 Trauma Resolution, and 1 Reset. Each retreat, I've left a new person.
Josh is an incredible facilitator, and the moment I landed in Morocco, to returning home again, everything was taken care of. The whole experience is so incredibly well-designed, you don't have to worry about anything except your own process and journey.
I've been on multiple other types of retreats (not just therapeutic ones), and Resurface has to be my favourite.
There's a quiet sense of assurance in Josh and the whole team, that you can tell only comes from tried and tested experience.
Balancing a highly-sensitive, therapeutic environment, with multiple people all doing therapeutic work is an incredibly tough, and often unappreciated and unrecognised skill, yet Josh seems to handle it easily.
The surf instructors are all patient, skilled and make you feel safe in the water. Outside of all the therapeutic work - I've now also learnt to surf!!
I've also gained some incredible friends from the retreat participants, and life memories I'll cherish forever.
I cannot recommend and thank Josh and the Resurface team enough for all they do!
If you're thinking about joining, GO!!
Now I'm in Costa Rica with Josh, and yesterday something shifted. I let go. I stopped focusing on "getting it" and started focusing on my body, on feeling the wave, on being one with my body.
I tried a few waves and didn't make it. But on the fifth wave, I got up and rode it all the way to the beach.
Even as I tell you this, my body starts to shiver. It was the most spectacular feeling - everything around me shut down, and all I could feel was this amazing electric energy going through my body. When I looked up, people on the beach were cheering. They'd seen me trying for two days.
That feeling - that's flow. And I haven't had that feeling for a long, long time.
But here's what Josh and this program taught me: that's MY flow, and I can access it anytime. That feeling never leaves me. It's something I can reach for in the darkest times and the happiest times. It's a memory that lasts forever.
I've learned that it's my accomplishment, measured by my standards. I let go of what everyone else's wave looked like. I wanted my best wave - the wave that works best for me and my body.
That's what Resurface is: a program that teaches you flow, passion, and accomplishment on your own terms - and gives you a feeling you can carry with you forever.
I'd found it difficult to return to 'work mode' in a professional role, after major surgery resulted in me experiencing medical trauma and later PTSD diagnosis.
Physically, my surgery had 'fixed' the problem but emotionally, it was another story; I realised I was highly reactive to the normal day to day stresses of life, snappy and irritable with my teenage daughter and generally not in a very happy place. Struggling to maintain concentration and focus whenever I tried to do anything, lacking in motivation and drive, sleeping difficulties, generally feeling depleted and lacking resilience.
In one 15 minute zoom call with Josh, I felt heard, understood, inspired and hopeful. I booked on, booked a flight and then thought 'OMG what have I done?!' - how can I cancel?... I had a few reassuring emails with Josh and somehow got myself to the airport. On landing in Agadir, I literally didn't have to think about anything else, everything was taken care of. A friendly, smiley face holding up a board with my name greeted me. I felt like I could breathe free-er even then, as he took all my bags off me.
The retreat involved a mixture of therapeutic group activities, personal reflection, surfing, yoga, and psycho-education. The other participants were an amazing bunch, ranging in age from 20's to 50's. I literally felt like I belonged in this eclectic mix of strangers from day 1. Something to do with the whole 'vibe' of the place encouraged me to relax, breathe and 'be'. Although there was also a lot of 'doing' with the surfing and the yoga, it helped shut my brain up for probably the 1st time in years.
The whole team of professionals delivering the retreat are second to none, genuinely; kind, supportive, sensitive and friendly. All the activities, from surfing to yoga to groupwork were all delivered in an inclusive, easy-going style, participation optional never compulsory, encouraged rather than dictated.
I felt like I had a 'professional understanding' of trauma, but the work in 1 week at Resurface helped me understand my own lived experience with a whole new understanding, empathy and deep level of compassion for myself. I've done quite a bit of 'personal development' work over the years and Resurface tops them all to be honest. I'm relieved, feel like I have had a weight lifted and have started to look at the future with optimism and hope again, rather than fear and dread.
The Riad is beautiful, comfy, clean and the food is plentiful and delicious. They were able to cater for my special diet. Staff are friendly and helpful. Coffee machine for all day self service was appreciated.
It also has a fab Hammam on site where on the last day, I emerged scrubbed and fresh, Insides and outsides matching ;)
I highly recommend this experience.
As someone who works in the retreat industry, I've worked with a number of different facilitators and retreat hosts. I can hands down say that Josh is one of the best facilitators I've had the pleasure of working with.
His Resurface Method is exceptional. The combination of a science based approach + physical activities is something I've never seen at a retreat, and I've never seen an approach so effective.
Josh brings something to the retreat industry that isn't present anywhere else. Many retreats include practices like yoga, NSDR and others for the sake of including them. Maybe because they're trendy and retreat hosts know that people enjoy them.
However Josh cuts out all the fluff, and with his knowledge and evidence based approach, he not only guides you through healing practices, but explains the reason behind it all, and embodies this calm assurance which helps you trust and fully immerse yourself into the retreat - and reap the full benefits.
A quality that all great facilitators need.
I'd recommend a Resurface Retreat to anyone, whatever stage of life their in. And I look forward to seeing Josh again in Morocco soon!
Maybe you're here because
You're stuck in patterns you can't explain
You keep repeating toxic patterns and behaviours you swore you’d never repeat. You want to liberate yourself, but almost unconsciously, fall back into those patterns. Deep rooted beliefs are affecting your day-to-day.
You desperately want to be your “old-self” again.
You can’t stop reliving your trauma
Despite years of therapy giving you intellectual insights, you’re still haunted by traumatic experiences. You understand what happened to you, but understanding your past hasn’t changed how your body responds.
Memories, sounds, or sensations keep pulling you back, and you no longer want to live like this.
You're chronically anxious.
Your body feels constantly on edge, overwhelmed – never safe, never still. On the outside, you’re holding it together, but inside you’re wired, surviving rather than living, and afraid you’ll be stuck like this forever.
Traumatic events from the past make it difficult for you to hold healthy relationships, and create new ones. Trust, self-worth and co-dependent traits are stopping you from experiencing healthy relationships.
You want peace, not just coping
You’re ready to heal not just manage your symptoms. You don’t want to talk about it for hours, you’ve intellectualised and narrated everything, now you’re ready for something that resolves what you’ve been through.
What The Eight will offer you
Group EMDR Therapy
Through expert-led EMDR sessions, you’ll process, and heal alongside others on a similar journey…without having to say a word.
EMDR is recognised by the WHO as the gold standard in therapy for treating PTSD and other trauma related conditions.
Daily Surf Lessons
Step into the ocean, find your rhythm, and tap into flow…even if you’ve never surfed before.
Bringing over 15 years surf instructing experience, coach Youness helps you feel safe and empowered on the waves.
If you’ve never surfed before, we promise you’ll be standing on your board riding waves by the end of the week.
Psycho-Education Workshops
Led by our clinical director, Josh, you’ll learn how your brain works on trauma, relationships, PTSD, co-dependency and more.
This is the science behind everything you’re doing on the retreat, and it’s the part you take home and use for the rest of your life.
You’ll learn to be more compassionate with and develop a deeper understanding of yourself that’ll last for the weeks, months and years following the retreat.
Luxury Accommodation
Stay at Dar Haven, a luxury, beautifully restored Moroccan riad with a tranquil courtyard, rooftop terrace overlooking the Atlantic, and locally-sourced Moroccan meals served full board.
The Eight only includes single room options.
Resurface Continuum Program
Our journey together begins with an assessment call to explore your needs and set clear intentions, then continues long after you leave the retreat through our private community and ongoing access to our professional team to support your continued progress.
TCTSY, NSDR & HRV Training
Trauma-informed yoga, guided NSDR (Non-sleep-deep-rest) and HRV training develop increased interoception, rebuilding the connection between your body and mind…which trauma often disrupts.
You’ll learn to inhabit your body again, increase recovery, and enhance memory consolidation, allowing your brain and body to integrate your therapeutic breakthroughs from the day.
Alumni have measured HRV gains of 30% or more, sleep score improvements, and a return to states of rest their bodies had forgotten how to access.
Social Connection & Experiences
You’re joining a group of people on a similar journey. Together, you’ll form friendships and make memories that last well beyond the retreat.
Experiential Therapy
Through guided psychodramas, we’ll work through what’s holding you back. Alongside EMDR, this is where those breakthroughs typically happen. You’ll gain fresh perspectives, supportive feedback, and a renewed sense of freedom and agency in your life.
Unlike 1:1 talk therapy, this is therapy that happens with your body, not just your head. You’ll leave with the kind of insight you can’t talk your way to.
The Eight follows a daily itinerary:
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Saturday
Arrivals & Introductions
Dinner
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Sunday
07.15-8.00: Movement Practise on the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop – “What is Trauma?”
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Group EMDR Session
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
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Monday
07.15-8.00: Movement Practise on the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop – “Inhabiting the Body.”
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Group EMDR session
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
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Tuesday
07.15-8.00: Movement Practise on the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop – “Challenging Your Thinking.”
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Experiential Group Therapy
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
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Wednesday
08.00-09.00: Breakfast
09.15-17.00: Cultural trip to Imsouane (includes lunch and optional surfing)
19.30-20:30: Dinner
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Thursday
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop – “Letting Go of the Past.”
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Group EMDR Therapy
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
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Friday
07.15-8.00: Movement Practise on the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop – “Post-traumatic Growth.”
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Experiential Group Therapy
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
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Saturday
08.00-09.00: Breakfast
09.00-10.00: Leaving Exercise.
10.30-15.00: Depart
EMDR Therapy - How it works
1. Resourcing and stabilisation
We begin by working with you to identify the specific memories, emotions, or patterns that are holding you back. We’ll equip you with stabilisation techniques to regulate yourself during process to remain within your window of tolerance.
2. Process with Bilateral Stimulation
Through guided eye movements or other forms of bilateral stimulation, we help you safely revisit and reprocess distressing experiences. This reduces their emotional intensity and allows for healthier perspectives to emerge.
3. Rewire and Rebuild
EMDR supports your brain in “unsticking” from trauma, rewiring how you perceive and respond to past experiences. This helps transform negative thought patterns into empowering beliefs.
4. Move Forward with Clarity
Once the processing phase is complete, we focus on equipping you with tools to maintain balance and build resilience. You’ll leave with practical strategies to navigate life with greater ease and confidence.
Where you'll stay
Accommodation: Riad Dar Haven
You’ll stay at Riad Dar Haven, a beautifully restored riad in the surf village of Tamraght. Think traditional Moroccan architecture, modern comfort, an inner courtyard that’s quiet enough to read in, and a rooftop terrace with views across the Atlantic where we practice yoga and HRV training every day.
Every meal is included…locally-sourced, Moroccan-inspired, and full board. Coffee, tea and refreshments are available 24/7. Dietary requirements are catered for; we’ll ask about yours before you arrive.
Airport transfers can be added on at checkout. All other transport throughout the retreat is included.
Your room will feature a luxurious bathroom & furniture, comfy bed and outside balcony. Your own private room perfect for relaxing. Daily room cleaning also included.
Resurface compared to other leading clinical programs.
Ready to join?
"In one 15 minute zoom call with Josh, I felt heard, understood, inspired and hopeful." - Jo, Resurface Alumnni
Meet your hosts
Josh Dickson
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As an experienced psychologist and trauma specialist, Josh Dickson provides 1:1 therapy sessions that deliver impactful and lasting results. Accredited as an EMDR Consultant (EMDR Europe) and a licensed HeartMath coach, Josh uses evidence-based approaches tailored to each client’s unique needs.
With over a decade of experience in positive psychology, Josh helps individuals process trauma, reduce stress, and build emotional resilience. His compassionate approach ensures that every client feels supported as they work toward balance, clarity, and personal growth.
Whether you’re looking to overcome challenges or unlock your potential, Josh’s expertise and innovative methods will guide you toward sustainable well-being and lasting change.
MSc., ADAP, EMDR (Acc.), EMDR Consultant, Clinical Director
Barnaby Hosking
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At Resurface, Barnaby plays a pivotal role in guiding clients through the Memory Consolidation and Relaxation part of our method. As a trained NSDR (Non-Sleep Deep Rest) and Yoga Nidra practitioner, Barnaby creates a serene space for clients to unwind and relax, helping them to integrate the insights gained during the day. His compassionate approach ensures that every individual feels safe, supported, and cared for throughout their journey.
Barnaby is the co-founder of Dalston Clay, a social enterprise ceramic studio in East London, dedicated to creative wellbeing. As a practicing artist and mindfulness-based cognitive therapy (MBCT) teacher, he combines artistic expertise with therapeutic practice. His passion for the therapeutic effects of art-making and mindfulness drives his commitment to helping individuals overcome trauma and build resilience.
Client Success Stories
Hear what our Alumni have to say about Resurface
