Find support and healing with therapy for teenagers
Our specialised therapies offer a safe space to navigate adolescence, process challenges, and begin healing with professional support designed specifically for young people.
The teenage years can feel overwhelming, but you don't have to navigate this journey alone
As a teenager, these challenges might speak to your experience:
- Overwhelmed by the pressures and changes of teenage life
- Misunderstood by adults who don’t seem to get what you’re going through
- Stuck dealing with difficult emotions, relationships, or situations
- In need of a space to be heard and begin healing
- Ready to find healthy ways to manage the challenges of growing up
Imagine finding a place where your teenage experience is understood and respected, where healing can unfold naturally. A place where you can express yourself, process challenges, and begin to find your path forward.
Personalised Support for Your Journey
At Resurface, we offer one-to-one therapy specifically designed for young people, grounded in empathy and approaches that work for the teenage experience.
In a safe and supportive environment, you’ll work closely with a dedicated therapist trained in adolescent care to explore your unique experience – at your own pace, in your own way. Our work together centers on building emotional resilience, developing healthy coping strategies, and supporting your journey toward wellbeing.
This is not about adults telling you what to do, but about collaborative growth – helping you understand yourself and develop the skills to navigate life with greater confidence, strength, and hope.
What You'll Experience in 1:1 Therapy
Initial Consultation
Begin with a personal intake session with our Clinical Director, Josh Dickson, to explore your needs and goals.
Therapist Matching
Based on your experience and where you are now, we’ll thoughtfully match you with a therapist best suited to support your journey.
Individualised Support
Work one-to-one with your therapist in sessions tailored to your pace and specific anxiety concerns, using evidence-based therapeutic approaches.
Ongoing Collaboration
This is a collaborative process – your therapist will walk alongside you as you understand your anxiety, develop coping skills, and begin to heal.
The Benefits of Therapy for Teenagers
Reconnect with Your Self
Create space to understand yourself while navigating the pressures of adolescence.
Develop Tools to Navigate Challenges
Learn healthy ways to manage difficult emotions, relationships, and teenage pressures.
Feel Truly Heard and Validated
Experience consistent, respectful care that recognises your unique perspective and experiences.
Build Confidence and Resilience
Strengthen your emotional skills as you develop a stronger sense of self and capability.
Discover Your Path
Explore your identity and potential while developing skills for a future that feels authentic and hopeful.
Featured in
Meet the practitioners
A collaborative and supportive expert community that shares a common vision.
We are dedicated to your healing and flourishing.
Josh Dickson
-
Read bio
Josh Dickson, the founder of Resurface, leads our retreats and guides clients on their journey of self-discovery and growth. With his unique talent for delivering psycho-education and group therapy, Josh creates a profound impact, fostering a deep sense of trust and safety. His authentic approach and expertise ensure that every individual feels supported and understood.
As a leading psychologist specialising in trauma and recovery, Josh draws on over a decade of experience in positive psychology—the science of human flourishing. His dedication and skill in guiding clients from surviving to thriving make him a seasoned expert who delivers incredible results. At Resurface, Josh’s compassionate and effective methods help individuals overcome challenges and achieve lasting transformation.
MSc., ADAP, EMDR (acc.), EMDR Consultant, Clinical Director.
Oonagh Ogilvy Watson
-
Read bio
Oonagh is a UKCP accredited and BACP registered therapist who offers a safe and supportive space for her clients to explore and heal their emotional issues. She believes in the power of a good therapeutic relationship and the benefits of gaining insight into oneself and one’s relationships. She has a background in dentistry and she has completed various qualifications in counselling and psychotherapy from reputable universities. She also has an enhanced DBS certificate and a mental health placement experience. BDS, GCCP, PGDIP, ADIP, MBACP, UKCP (acc.)
Paul Huntingford
-
Read bio
Paul is a Psychology graduate and registered BACP member who completed his Counselling Diploma at The Minster Centre. Inspired by his own therapeutic journey, he became a therapist to help others navigate life’s challenges in the transformative way he experienced. Before this career shift, Paul spent a decade as a health and fitness trainer, giving him a holistic perspective on wellbeing. His diverse experience includes working in addiction facilities and acute psychiatric wards, enriching his approach to supporting clients on their personal paths to healing. He is in the process of becoming an accredited EMDR Practitioner.
Richard Denny
-
Read bio
Richard is an accredited EMDR trauma therapist and an accredited member of the Federation of Drug and Alcohol Practitioners (FDAP) and the EMDR Association of UK and Ireland. He has completed training in EMDR, mindfulness based relapse prevention (MBRP), and bio-feedback (Heartmath). He has also worked with The Hepatitis C Trust, supporting clients with mental health and addiction issues, who face social and health inequalities. He is a founder member of the Trauma Centre, a charity that aims to improve trauma related public services.
Stephen Earnhart
-
Read bio
Stephen is a former Miramax Films executive and a current filmmaker, theater director, and yoga teacher who helps people achieve their creative potential and personal freedom. He uses his experiences in the Creative Arts and the Healing Arts to offer various services, such as sound healing, Reiki, trauma-informed coaching, and surf instruction. He is trained in experiential group work and shares his own journey of overcoming anxiety, depression, and addiction through Kundalini Yoga, Yoga Nidra, and Y12SR (Yoga of 12-Step Recovery). His mission is to help people cultivate a meaningful sense of life purpose through physical, emotional, and spiritual wellness.
Susan McQuaker
-
Read bio
Susan is an HCPC registered therapist. She is an EMDR practitioner and trainer in Developmental Trauma. Susan is the founder and clinical director of Susan McQuaker Dramatherapy. She is an empathetic and nurturing therapist who will provide a safe, confidential and non-judgemental space to support your healing and growth. Susan works in private practice both face to face and online. She has experience working with a wide range of challenges including, but not limited to: anxiety, ADHD, PTSD, depression, bipolar and phobias. She has specialist knowledge in the areas of bereavement, transitions and school/work related issues.
Take the First Step
This is where your healing begins. Resurface helps you find hope, restore balance, and create a life that feels whole and meaningful.