The Resurface Method
Inside the e-book you’ll get:
- A clear breakdown of The Resurface Method™ and its practical, science-backed tools.
- The 5 core pillars from somatic work to surf therapy for lasting transformation.
- Key insights from trauma research and nervous system healing.
- Real stories and results from our retreats and programmes.
- A look at what’s next in trauma recovery and how to get involved.
Self Esteem E-Book
Inside the e-book you’ll get:
- A deep dive into the Six Pillars of Self-Esteem – Foundational principles that build lasting confidence.
- Over a decade of collected and summarised self-esteem exercises, interventions, practices and worksheets to enhance your wellbeing, build resilience, and foster genuine self-confidence.
Optimism E-Book
Inside the e-book you’ll learn:
- What is optimism really?
- Why optimism is like a Superpower
- How optimists think and act differently
- How to build your optimism
You’ll learn how to understand and overcome your past traumas, and build your optimism to create a happier and more positive life.
Longevity E-Book
Inside the e-book you’ll get:
- Breakthroughs in longevity science and the key biological processes behind aging.
- Practical lifestyle changes proven to slow aging.