Whatever is standing in your way, you are not alone.
You might be feeling
- Overwhelmed by emotions you can’t seem to manage
- Stuck in a cycle of pain, with no clear way forward
- Disconnected from yourself, your loved ones, or the world around you
- Burdened by the weight of past experiences or unresolved trauma
- Hopeless about change, unsure if anything will really help
Imagine expanding your sense of freedom. Waking up feeling whole, at peace, and truly yourself.
Life can feel heavy, especially when previous therapy hasn’t helped, or others just don’t understand your struggle.
Get Started Today
If you’re feeling stuck—whether it’s trauma, grief, anxiety, or the weight of depression, addiction, or PTSD—we’re here for you. At Resurface, we offer a safe and compassionate space where you can heal deeply and rediscover hope. You don’t have to face this alone.
We help people with mild to severe mental health struggles overcome their difficulties through groundbreaking experiential therapy. Our 1:1 therapy and health retreats are designed to help you move forward, achieve balance, and move toward a brighter future.
Our science-backed approach offers the tools and support you need, wherever life finds you.
1:1 EMDR Therapy
Get started (almost) straight away. An evidence-based, cutting-edge approach to process trauma, reduce stress, and enhance focus and resilience. It’s proven to work faster than other methods. You can read more about it here in the blog post written by Josh, our founder and clinical director.
Surf Therapy Retreats
1-6 day immersive experiences that blend adventure, reflection, and connection – guiding you toward healing and change.
What to Expect:
- Intake session with Clinical Director, Josh Dickson
- Daily surf lessons that harness the power of the ocean for healing
- Psycho-educational workshops for understanding and self-compassion
- Group therapy sessions to share and grow alongside others
- Guided meditation and movement sessions to ground your energy
- Rest, renewal, and transformative experiences
How it works
Identify and Process
Dive deep into the hidden roots of your emotional struggles. Our trauma-informed approach helps you gently uncover and understand the underlying experiences that have shaped your current challenges, creating a compassionate pathway to healing.
Rebuild Emotional Resilience
Turn pain into strength. Through tailored methods, you’ll learn how to calm your mind, reframe negative thoughts, and reconnect with your inner balance. It’s about finding peace, rediscovering your resilience, and letting go of what’s holding you back.
Rewriting Your Inner Story
The past doesn’t have to define your future. Together, we’ll create new, healing experiences that help you break free from old patterns and reimagine difficult moments. By reframing how you respond emotionally, you open the door to healing and growth.
Navigate Life with Confidence
We’ll give you tools you can rely on long after therapy or your retreat. You will build self-awareness and develop coping skills, helping you feel more grounded, capable, and with a renewed sense of purpose.
Take the First Step
This is where your healing begins. Resurface helps you find hope, restore balance, and create a life that feels whole and meaningful.
Upcoming retreats
