“It felt like two years of therapy in one week.”
– Stephen, Trauma Resolution Retreat Alumni
This retreat is a clinically led and designed program for you to experience deep therapeutic healing.
Through group EMDR therapy, supportive workshops, and meaningful connection, you’ll experience profound healing…not just talk about it.
Step away, process the past, and walk into a life of flourishing, joy and purpose.
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Maybe you're here because
You feel stuck in patterns you can't explain
Something inside keeps repeating, even when you want to change.
You can’t stop reliving your trauma
Memories, sounds, or sensations keep pulling you back.
You're exhausted from anxiety
Your body feels constantly on edge, overwhelmed – never safe, never still.
You want peace, not just coping
You’re ready to heal not just manage your symptoms.
What this retreat will offer you
Resurface Continuum Program
Our journey together begins with a discovery call to explore your needs and set clear intentions, then continues long after you leave the retreat through our private community and ongoing access to our professional team to support your continued progress.
Daily Surf Lessons
Step into the ocean, find your rhythm, and tap into flow…even if you’ve never surfed before.
Bringing over 15 years surf instructing experience, coach Youness helps you feel safe and empowered on the waves.
If you’ve never surfed before, we promise you’ll be standing on your board riding waves by the end of the week.
Psycho-Education Workshops
Led by our clinical director, Josh, you’ll learn how your brain works on trauma, resilience, burnout, relationships and more.
You’ll learn to be more compassionate with yourself, gain practical tools to refocus, reset and sustain your balance in everyday life.
Luxury Accommodation
Stay in a beautiful, boutique retreat space and enjoy nourishing meals designed to fuel both body and mind.
Choose from single or shared accomodation.
Group EMDR Therapy
Through expert-led EMDR sessions, you’ll process, and heal alongside others on a similar journey…without having to say a word.
According to the WHO, EMDR is the gold standard in therapy for treating PTSD and other trauma related conditions.
In 1 week, you’ll go through the equivalent of 5 months of EMDR therapy.
Trauma Sensitive Yoga & Movement
Trauma-informed yoga supports gentle movement and increased interoception, rebuilding the connection between your body and mind…which trauma often disrupts.
You’ll feel safer, grounded, and more in tune with your inner experience.
Social Connection & Experiences
You’re joining a group of people on a similar journey. Together, you’ll form friendships and make memories that last well beyond the retreat.
NSDR and HRV Training
Through guided NSDR (Non-sleep-deep-rest) and HRV training, you’ll calm and reset your nervous system.
After a day of surfing and EMDR therapy, with NSDR you enhance recovery, integrate your therapeutic breakthroughs and relax.
Our retreats follow a daily itinerary:
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Saturday
Arrivals & Introductions
Dinner
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Sunday
07.15-8.00: Movement Practise on the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop – “What is Trauma?”
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Group EMDR Session
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
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Monday
07.15-8.00: Movement Practise on the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop – “Inhabiting the Body.”
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Group EMDR session
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
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Tuesday
07.15-8.00: Movement Practise on the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop – “Challenging Your Thinking.”
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Group EMDR Therapy
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
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Wednesday
08.00-09.00: Breakfast
09.15-17.00: Cultural trip to Imsouane (includes lunch and optional surfing)
19.30-20:30: Dinner
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Thursday
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop – “Letting Go of the Past.”
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Group EMDR Therapy
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
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Friday
07.15-8.00: Movement Practise on the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop – “Post-traumatic Growth.”
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Group EMDR Therapy
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
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Saturday
08.00-09.00: Breakfast
09.00-10.00: Leaving Exercise.
10.30-15.00: Depart
EMDR Therapy - How it works
1. Identify and Target
We begin by working with you to identify the specific memories, emotions, or patterns that are holding you back. This step helps to focus the therapy on what matters most to you.
2. Process with Bilateral Stimulation
Through guided eye movements or other forms of bilateral stimulation, we help you safely revisit and reprocess distressing experiences. This reduces their emotional intensity and allows for healthier perspectives to emerge.
3. Rewire and Rebuild
EMDR supports your brain in “unsticking” from trauma, rewiring how you perceive and respond to past experiences. This helps transform negative thought patterns into empowering beliefs.
4. Move Forward with Clarity
Once the processing phase is complete, we focus on equipping you with tools to maintain balance and build resilience. You’ll leave with practical strategies to navigate life with greater ease and confidence.
1:1 Talk Therapy vs Resurface
| 1:1 Talk Therapy | Resurface Retreat | |
| Learn To Surf | No | Yes |
| Time To See Results | Years | Days |
| Clinician Led Protocol | Yes | Yes |
| Memories For A Lifetime | No | Yes |
| New Friends | No | Yes |
| Price | £4000 per year | £2500+ |
| Golden Tan and Surf Hair | No | Yes |
| Actually Resolve Your Trauma | Maybe? | Yes |
|---|---|---|
| Method of Healing | Sit in a chair and talk | Catch waves, do yoga, laugh, learn about trauma, cry, relax and do evidence based therapy |
Where you'll stay
Accommodation: Dar Haven
Tucked away in the peaceful village of Tamraght near Agadir, Riad Dar Haven blends traditional Moroccan charm with modern comfort. This beautifully restored riad offers uniquely designed rooms featuring local artisanal touches and all the amenities you need to feel at ease. Whether you’re unwinding in the tranquil courtyard, taking a dip in the pool, or enjoying Moroccan-inspired meals on the rooftop terrace with views of the Atlantic, this is a space to slow down, reset, and feel at home.
All rooms are full board, including breakfast, lunch, dinner, and refreshments. While single rooms are available, we encourage participants to share as part of the retreat experience, building connections, sharing reflections, and creating a sense of community during your stay.
Transparent Pricing
The Value Behind Your Investment
| 7 nights accommodation in a luxury riad | £1000 |
| All inclusive food | £600 |
| Private transport around Morocco | £400 |
| Expert led daily psycho-education lessons | £1400 |
| 5 months EMDR therapy sessions in 1 week | £4000 |
| Surf lessons + equipment rental | £600 |
| Resurface Continuum Pre and Post Retreat Support Program | £1000 |
| Daily Yoga and NSDR Sessions | £550 |
| Lifelong friendships, memories and experiences | Priceless |
| Total Cost | £9000+ |
|---|---|
| Your Actual Cost | £2500 |
Meet your hosts
Josh Dickson
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As an experienced psychologist and trauma specialist, Josh Dickson provides 1:1 therapy sessions that deliver impactful and lasting results. Accredited as an EMDR Consultant (EMDR Europe) and a licensed HeartMath coach, Josh uses evidence-based approaches tailored to each client’s unique needs.
With over a decade of experience in positive psychology, Josh helps individuals process trauma, reduce stress, and build emotional resilience. His compassionate approach ensures that every client feels supported as they work toward balance, clarity, and personal growth.
Whether you’re looking to overcome challenges or unlock your potential, Josh’s expertise and innovative methods will guide you toward sustainable well-being and lasting change.
MSc., ADAP, EMDR (Acc.), EMDR Consultant, Clinical Director
Amy Prior
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Amy grew up in the Welsh countryside of the Brecon Beacons as one of four children on a small holding where her family raised livestock and sold goat’s milk locally. After studying Criminology at Bangor University, she returned home to work in the justice system, first supporting people of all ages in a probation project, then specializing in youth justice work providing one-to-one sessions to prevent young people from reoffending. During this period, she became a parent to two children who she describes as having taught her much about life through shared adventures and experiences.
Her career evolved when she pursued Social Work at the University of South Wales, discovering her passion for therapeutic work during a placement with CAMHS (Child and Adolescent Mental Health Service). This led to a decade-long career in NHS CAMHS, where she trained in EMDR and DBT therapies to help children and young people with trauma and mental health issues. Her dedication to the field culminated in completing a Master’s in EMDR Therapy at Worcester University (2017-2019), focusing her research on extended stabilization techniques with young clients. By March 2020, she had advanced to become a Consultant Child and Adolescent EMDR Therapist, now providing supervision to therapists worldwide and feeling privileged to witness the impactful work being done in the field.
Barnaby Hosking
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At Resurface, Barnaby plays a pivotal role in guiding clients through the Memory Consolidation and Relaxation part of our method. As a trained NSDR (Non-Sleep Deep Rest) and Yoga Nidra practitioner, Barnaby creates a serene space for clients to unwind and relax, helping them to integrate the insights gained during the day. His compassionate approach ensures that every individual feels safe, supported, and cared for throughout their journey.
Barnaby is the co-founder of Dalston Clay, a social enterprise ceramic studio in East London, dedicated to creative wellbeing. As a practicing artist and mindfulness-based cognitive therapy (MBCT) teacher, he combines artistic expertise with therapeutic practice. His passion for the therapeutic effects of art-making and mindfulness drives his commitment to helping individuals overcome trauma and build resilience.
Client Success Stories
Hear what our Alumni have to say about Resurface
Still on the fence?
I'd found it difficult to return to 'work mode' in a professional role, after major surgery resulted in me experiencing medical trauma and later PTSD diagnosis.
Physically, my surgery had 'fixed' the problem but emotionally, it was another story; I realised I was highly reactive to the normal day to day stresses of life, snappy and irritable with my teenage daughter and generally not in a very happy place. Struggling to maintain concentration and focus whenever I tried to do anything, lacking in motivation and drive, sleeping difficulties, generally feeling depleted and lacking resilience.
In one 15 minute zoom call with Josh, I felt heard, understood, inspired and hopeful. I booked on, booked a flight and then thought 'OMG what have I done?!' - how can I cancel?... I had a few reassuring emails with Josh and somehow got myself to the airport. On landing in Agadir, I literally didn't have to think about anything else, everything was taken care of. A friendly, smiley face holding up a board with my name greeted me. I felt like I could breathe free-er even then, as he took all my bags off me.
The retreat involved a mixture of therapeutic group activities, personal reflection, surfing, yoga, and psycho-education. The other participants were an amazing bunch, ranging in age from 20's to 50's. I literally felt like I belonged in this eclectic mix of strangers from day 1. Something to do with the whole 'vibe' of the place encouraged me to relax, breathe and 'be'. Although there was also a lot of 'doing' with the surfing and the yoga, it helped shut my brain up for probably the 1st time in years.
The whole team of professionals delivering the retreat are second to none, genuinely; kind, supportive, sensitive and friendly. All the activities, from surfing to yoga to groupwork were all delivered in an inclusive, easy-going style, participation optional never compulsory, encouraged rather than dictated.
I felt like I had a 'professional understanding' of trauma, but the work in 1 week at Resurface helped me understand my own lived experience with a whole new understanding, empathy and deep level of compassion for myself. I've done quite a bit of 'personal development' work over the years and Resurface tops them all to be honest. I'm relieved, feel like I have had a weight lifted and have started to look at the future with optimism and hope again, rather than fear and dread.
The Riad is beautiful, comfy, clean and the food is plentiful and delicious. They were able to cater for my special diet. Staff are friendly and helpful. Coffee machine for all day self service was appreciated.
It also has a fab Hammam on site where on the last day, I emerged scrubbed and fresh, Insides and outsides matching ;)
I highly recommend this experience.
As someone who works in the retreat industry, I've worked with a number of different facilitators and retreat hosts. I can hands down say that Josh is one of the best facilitators I've had the pleasure of working with.
His Resurface Method is exceptional. The combination of a science based approach + physical activities is something I've never seen at a retreat, and I've never seen an approach so effective.
Josh brings something to the retreat industry that isn't present anywhere else. Many retreats include practices like yoga, NSDR and others for the sake of including them. Maybe because they're trendy and retreat hosts know that people enjoy them.
However Josh cuts out all the fluff, and with his knowledge and evidence based approach, he not only guides you through healing practices, but explains the reason behind it all, and embodies this calm assurance which helps you trust and fully immerse yourself into the retreat - and reap the full benefits.
A quality that all great facilitators need.
I'd recommend a Resurface Retreat to anyone, whatever stage of life their in. And I look forward to seeing Josh again in Morocco soon!
Information & tools. 👌 Simple. 😌
What truly astounded me was the profound insight and clarity I achieved regarding a work project, an outcome I hadn't anticipated but am immensely grateful for. This retreat not only saved me from a year of unnecessary stress and potential financial loss but also provided a fun yet challenging environment where I met incredible people.
Gaining a deeper understanding of developmental subjects such as trauma, self-esteem, and the hierarchy of values was enriching. Most importantly, this experience has given me a newfound appreciation for myself and a clear direction for the future. If you're seeking clarity, self-growth, and stress reduction, this retreat is a must.
Group leader Josh is a strict but kindly nurse, giving us clearly defined boundaries in which to operate; which makes the therapy feel safe, secure, nourishing and holistic. On the final day when asked the daily question of "how do you feel?", the answers were all the same: calm, relaxed and happy. All left feeling positive for the future, I certainly did, and in the few days back home I can feel I am already thriving.
Both the yoga and surfing were way out of my comfort zone, but I was determined to do every session and I'm so glad I did. My flexibility has greatly improved, and I stood up on the board many times and caught a 15 second wave at the very last moment - a huge thrill and rush.
My huge thanks to Josh, Barney, Vanessa [yoga] and the inimitable Youness on the waves for his boundless energy, enthusiasm and patience with the novice group.
