Where you are now might be good—but it could be even better.
You may be
- Achieving success but feel like something is still missing
- Pulled in too many directions, struggling to focus on what truly matters
- Drained by the constant push for more, fearing burnout is around the corner
- Longing for clarity and balance to feel more grounded in daily life
- Ready to level up but unsure how to unlock your next level of potential
Through tailored 1:1 therapy and immersive surf retreats, we guide you toward clarity, balance, and the tools you need to thrive—personally and professionally.
Even when life looks good, it can feel overwhelming. Unlock creativity, avoid burnout, and enhance productivity.
Get Started Today
At Resurface, we help you go further, without sacrificing peace of mind. We create space for you to pause, reflect, and grow, with expert-led 1:1 therapy and immersive surf retreats designed to help you thrive.
We Can Help You:
- Find focus and clarity to achieve what matters most
- Create balance and prevent burnout before it starts
- Tap into creativity and flow for a greater sense of fulfilment
- Build resilience and self-trust to handle life’s challenges with ease
- Thrive—personally and professionally—while staying grounded and content
We offer a range of solutions backed by science to support you at every step of your journey.
Surf Therapy Retreats
Step away from the demands of daily life and immerse yourself in an environment designed for transformation. Our 1-6 day retreats blend adventure, reflection, and connection, offering a unique opportunity to reset and recalibrate.
What to Expect:
- Intake session with Clinical Director, Josh Dickson
- Daily surf lessons that tap you into the flow state and boost creativity
- Psycho-educational workshops for insight and actionable tools
- Group therapy sessions to share and grow alongside others
- Guided meditation and movement sessions to ground your energy
- Rest, growth, and unforgettable experiences
1:1 EMDR Therapy
Get results, fast. EMDR therapy is an evidence-based approach proven to help reduce stress, boost focus, and build emotional resilience. Whether you’re fine-tuning your mental clarity or tackling subtle roadblocks, this method is designed to work efficiently so you can keep moving forward.
What You’ll Gain:
- Sharper focus and productivity.
- Greater emotional agility and self-awareness.
- Practical tools to sustain balance and calm in everyday life.
How it Works
Identify and Refocus
Step back and assess where you are and where you want to go. We’ll help you identify what’s holding you back—whether it’s distractions, burnout, or unaligned goals—and focus on what truly matters.
Build Resilience and Balance
Learn strategies to manage stress, strengthen your focus, and build sustainable energy. With tailored tools and techniques, you’ll feel equipped to navigate life’s challenges and maintain balance—even in high-pressure environments.
Activate Creativity and Flow
Tap into your natural creativity and problem-solving abilities through experiential therapies like surfing. By immersing yourself in the rhythm of the waves, you’ll access the transformative power of the flow state, unlocking new ideas and perspectives.
Thrive with Confidence
We’ll give you the tools to maintain your progress long after therapy or your retreat. With a renewed sense of clarity and self-trust, you’ll move forward feeling more productive, focused, and fulfilled—ready to thrive in all areas of life.
Take the First Step
Your journey to thriving starts here. Resurface is ready to help you create a life filled with purpose, balance, and fulfillment.
Upcoming retreats
