Retreat Overview
This retreat is your chance to step back, slow down, and focus on what truly matters. With surfing, guided workshops, and plenty of time to unwind, you’ll find space to recharge, clear your mind, and reconnect with yourself. It’s about finding balance, feeling it in the waves, in quiet moments, and in the clarity you’ll take home with you.
When you’re not on the water or in a session, there’s time to explore. Visit Imsouane, with its stunning bay and world-class waves, or dive into the vibrant local souks filled with handcrafted treasures, bold colors, and the rich aromas of Moroccan spices. With nourishing meals inspired by local flavors and a peaceful stay at the boutique Dar Haven, this is your time to reset and feel ready for what’s next.
Why Attend
Designed to help you find balance in all areas of your life,
this retreat will:
- Develop tools to restore focus and create space for what truly matters.
- Move past mental clutter, find clarity, and open yourself to new perspectives.
- Build resilience to navigate life’s challenges with greater ease and confidence.
- Learn practical strategies to maintain balance and flow in your daily life.
- Recharge your energy with a mix of movement, adventure, and moments of calm in a restorative setting.
What's included?
- Comfortable boutique accommodation and nourishing, locally inspired meals.
- Daily surf lessons with expert instructors to help you connect with the waves.
- Guided movement and mindfulness sessions to reset your mind and body.
- Specialised workshops designed to help you find clarity, focus, and balance.
- A day trip to Imsouane to experience its stunning bay and world-class waves.
- Opportunities to explore vibrant local souks- think handcrafted treasures, spices, and culture.
- Full support during your retreat to help you get the most out of your experience.
- All transportation during the retreat, so you can relax and enjoy every moment.
Not included
- Travel insurance
- Flights costs
- Additional treatments
- Additional activities not included in the itinerary
Everyday Practice
Movement Practice
Kickstart your day with purposeful movement. Our gentle guided exercises enhance your connection to your body, build confidence and cultivate a mindset of openness. Preparing you to embrace the day’s challenges, from surfing to self-discovery. Our movement practice is perfect preparation for surfing and the day’s transformative experiences.
Psycho Education
Understand the “why” behind your experiences. In our daily workshops, you’ll explore five transformative modules: two focused on achieving flow, one on cultivating positive emotion, one on building optimism, and one on aligning with your core values. These expert-led sessions provide deep insights and practical tools to help you flourish with clarity and purpose, empowering you to create meaningful and lasting change.
Surfing
Ride the waves to access flow, a mental state that enhances focus, fuels creativity, and supercharges your problem-solving abilities. Surfing clears the mind and primes you for deep, impactful work, offering a unique pathway to unlock your potential.
Group Work
Gain clarity and connection in a supportive and inspiring community, as you reflect on key experiences, uncover profound insights, and embrace opportunities for personal growth.
Memory Consolidation & Relaxation
Relax, process, and prepare for what’s next. Non-Sleep Deep Rest (NSDR) supports memory consolidation and integration of new insights, ensuring you feel centered, refreshed, and prepared for continued growth.
Our retreats follow a daily itinerary:
-
Saturday
Arrivals & Introductions
Dinner
-
Sunday
07.15-8.00: Movement Practise the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Experiential Group Therapy session
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
-
Monday
07.15-8.00: Movement Practise the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Experiential Group Therapy session
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
-
Tuesday
07.15-8.00: Movement Practise the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Experiential Group Therapy session
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
-
Wednesday
08.00-09.00: Breakfast
09.15-17.00: Cultural trip to Imsouane (includes lunch and optional surfing)
19.30-20:30: Dinner
-
Thursday
07.15-8.00: Movement Practise the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Experiential Group Therapy session
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
-
Friday
07.15-8.00: Movement Practise the roof terrace
08.00-09.00: Breakfast
09.15-10.15: Psycho-education workshop
10.30-15.00: Surf school (includes lunch on the beach)
15:30-17.30: Experiential Group Therapy session
18.00-19.00: Body stretching, Mindfulness, Meditation
19.30-20:30: Dinner
-
Saturday
08.00-09.00: Breakfast
09.15-10.15: Psycho-education & Group Therapy session
10.30-15.00: Depart
Where you'll stay
Location: Tamraght, Morocco
Nestled along Morocco’s breathtaking coastline, Tamraght offers the perfect setting to reset and refocus. With pristine beaches, world-class surf, and the rugged Atlas Mountains as your backdrop, this vibrant village provides the ideal escape for clarity and change.
Explore the bustling souks, savor the flavors of traditional Moroccan cuisine, and connect with the welcoming Berber community. Whether you’re riding waves or reflecting in nature, Tamraght’s unique blend of natural beauty and culture inspires fresh ideas, sharper focus, and a renewed sense of purpose.
Accommodation: Dar Haven
Tucked away in the peaceful village of Tamraght near Agadir, Riad Dar Haven blends traditional Moroccan charm with modern comfort. This beautifully restored riad offers uniquely designed rooms featuring local artisanal touches and all the amenities you need to feel at ease. Whether you’re unwinding in the tranquil courtyard, taking a dip in the pool, or enjoying Moroccan-inspired meals on the rooftop terrace with views of the Atlantic, this is a space to slow down, reset, and feel at home.
All rooms are full board, including breakfast, lunch, dinner, and refreshments. While single rooms are available, we encourage participants to share as part of the retreat experience, building connections, sharing reflections, and creating a sense of community during your stay.
Josh Dickson
-
Read bio
Josh Dickson, the founder of Resurface, leads our retreats and guides clients on their journey of self-discovery and growth. With his unique talent for delivering psycho-education and group therapy, Josh creates a profound impact, fostering a deep sense of trust and safety. His authentic approach and expertise ensure that every individual feels supported and understood.
As a leading psychologist specialising in trauma and recovery, Josh draws on over 15 years of experience in positive psychology—the science of human flourishing. His dedication and skill in guiding clients from surviving to thriving make him a seasoned expert who delivers incredible results. At Resurface, Josh’s compassionate and effective methods help individuals overcome challenges and achieve lasting transformation.
MSc., EMDR (acc.), EMDR Consultant, Clinical Director.
FAQ
-
When does the retreat start and finish?
Guests arrive the afternoon/evening of the Saturday (dinner is provided). The first day of therapeutic activity is the Sunday.
-
What airport should I fly to?
The nearest airport is Agadir. Most clients will be arriving in the evening and all transfers are taken care of to and from Agadir.
Easyjet flies to Agadir on Saturdays and the flights arrive in the evening from Manchester and London Gatwick.
Ryan Air has changed their flights to Fridays and Sundays from London Stansted.
You can also fly to Marrakesh and get a taxi from there (this is not included in the price). The taxi journey is about 3 hours.
-
Do I have to know how to surf?
Not at all. We welcome people of all abilities from complete beginners to seasoned professionals. Most people come without knowing how to surf.
-
Do I need to rent surf equipment?
No, all equipment is provided. Before the retreat starts we will contact you to measure up wetsuits and any other surf needs you might have. We have an array of soft and hardboards for you to use.
-
Do I Need Insurance?
Yes. All participants need travel insurance to attend the retreats. Surfing is usually included in all travel insurance policies.
-
Do I have to share a room?
Although sharing a room isn’t compulsory, it is highly recommended. There is limited availability for single room occupancy and the price is higher. Sharing rooms is encouraged as this allows for greater bonding, a sense of connection and community, and allows you to off load in a more intimate way at the end of the day. We take great care in selecting appropriate room-mates and do our best to suit your needs.
-
Is there an age limit for attending the programme?
Yes, participants must be 18 or over unless accompanied by an adult.
-
What is your drink and drug policy?
We ask that people refrain from drinking or any form of using on the retreats to create a safe place for people to recover. If you are doing anything illegal we have the right to ask you to leave.
Finding Balance Retreat - 22 February – 01 March, 2025 (7 days)
From: £1,950 Book now