Life can feel heavy, especially when previous therapies haven't helped.
You might be feeling
- Overwhelmed by emotions you can’t seem to manage
- Stuck in a cycle of pain, with no clear way forward
- Disconnected from yourself, your loved ones, or the world around you
- Burdened by the weight of past experiences or unresolved trauma
- Hopeless about change, unsure if anything will really help
Imagine expanding your sense of freedom: waking up feeling whole, at peace, and truly yourself.
So, what does a 1:1 intensive look like?
Before moving forward, you’ll connect with Josh (the founder of Resurface and leading positive psychologist) for a consultation call. If you both feel it’s a good fit, we can then arrange the ideal dates for your intensive.
During the program, you will have a minimum of 5 days of therapeutic work based around The Resurface Method. This is an integration of trauma-sensitive yoga, flow activity (surfing), intense therapy and self- regulation tools (HRV training and NSDR) into a winning combination that will help you flourish and thrive.
Hear from Jim, a Resurface 1:1 Intensive Alumni.
How it works.
Identify and Process
Dive deep into the hidden roots of your emotional struggles. Our trauma-informed approach helps you gently uncover and understand the underlying experiences that have shaped your current challenges, creating a compassionate pathway to healing.
Rebuild Emotional Resilience
Turn pain into strength. Through tailored methods, you’ll learn how to calm your mind, reframe negative thoughts, and reconnect with your inner balance. It’s about finding peace, rediscovering your resilience, and letting go of what’s holding you back.
Rewriting Your Inner Story
The past doesn’t have to define your future. Together, we’ll create new, healing experiences that help you break free from old patterns and reimagine difficult moments. By reframing how you respond emotionally, you open the door to healing and growth.
Navigate Life with Confidence
We’ll give you tools you can rely on long after therapy or your retreat. You will build self-awareness and develop coping skills, helping you feel more grounded, capable, and with a renewed sense of purpose.
Our science-backed approach offers the tools and support you need, wherever life finds you.
1:1 EMDR Therapy
Get started (almost) straight away. An evidence-based, cutting-edge approach to process trauma, reduce stress, and enhance focus and resilience. It’s proven to work faster than other methods. You can read more about it here in the blog post written by Josh, our founder and clinical director.
Take the First Step
This is where your healing begins. Resurface helps you find hope, restore balance, and create a life that feels whole and meaningful.
