

Find Support and Healing for Depression
Our specialised therapies offer a safe space to process difficult emotions, develop resilience, and begin healing with professional support.
Depression can feel overwhelming, but you don't have to face this alone

When you're struggling with depression, you might recognise these feelings
- Overwhelmed by persistent sadness and hopelessness
- Isolated and disconnected from others and activities you once enjoyed
- Stuck in patterns of negative thinking and unable to see a way forward
- In need of a space to understand your depression and begin healing
- Ready to find healthy ways to manage your mental health
Imagine finding a place where depression is understood without judgment, where healing can unfold naturally. A place where you can explore, process, and begin to find hope again.

Personalised Therapy: Gentle Support for Your Healing Journey
Depression requires compassionate, evidence-based support and the space to heal at your own pace. At Resurface, we offer one-to-one therapy grounded in empathy and proven approaches to help you navigate the complexities of depression.
In a safe and supportive environment, you’ll work closely with a dedicated therapist to explore your unique experience of depression – at your own pace, in your own way. Our work together centers on building emotional resilience, developing healthy coping strategies, and supporting your journey toward mental wellness.
This is not about quick fixes, but about sustainable healing – helping you understand your depression and learn to live with greater clarity, strength, and hope.
What You’ll Experience in 1:1 Therapy

Initial Consultation
- Begin with a personal intake session with our Clinical Director, Josh Dickson, to explore your needs and goals.
Therapist Matching
- Based on your experience and where you are now, we’ll thoughtfully match you with a therapist best suited to support your journey.
Individualised Support
- Work one-to-one with your therapist in sessions tailored to your pace and emotional needs, using evidence-based therapeutic approaches.
Ongoing Collaboration
- This is a collaborative process – your therapist will walk alongside you as you process depression, develop resilience, and begin to heal.
The Benefits of Therapy for Depression

Reconnect with Yourself and Your Potential
- Create space to understand your depression while gently reconnecting with who you are beyond it.
Develop Tools to Navigate the Darkness
- Learn healthy, supportive ways to manage overwhelming emotions and find steadier ground.
Feel Truly Seen and Supported
- Experience consistent, compassionate care that reminds you – you don’t have to go through this alone.
Build Inner Strength
- Strengthen your emotional resilience as you begin to restore a sense of balance and control.
Rediscover Hope
- Heal at your own pace while gently exploring the possibility of recovery, meaning, and a future that feels brighter.
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A collaborative and supportive expert community that shares a common vision.
We are dedicated to your healing and flourishing.