Take the first step toward healing and growth
If you’re here, you may be feeling:
- Overwhelmed by emotions or memories that feel hard to manage
- Stuck in patterns of stress, anxiety, or self-doubt
- Disconnected from yourself, your relationships, or your purpose
- Pulled in too many directions, struggling to focus on what matters most
- Achieving success but longing for deeper clarity and fulfillment
- Ready to move forward but unsure how to take the next step with clarity and confidence
We’re here to help. EMDR Therapy addresses the root causes of your struggles, we will guide you toward relief, balance, and a renewed sense of self.
We help you move forward without sacrificing peace of mind
Get Started Today
At Resurface, we help you move forward without sacrificing peace of mind. Our expert-led 1:1 EMDR therapy creates space for you to pause, reflect, and grow—so you can heal, thrive, and start to become a better version of yourself.
EMDR Therapy Can Help You:
- Process unresolved emotions and past traumas.
- Reduce stress and anxiety for greater day-to-day calm.
- Build resilience to face life’s challenges with confidence.
- Strengthen your emotional clarity and focus.
- Reclaim control over your thoughts, emotions, and well-being.
How it works
1. Identify and Target
We begin by working with you to identify the specific memories, emotions, or patterns that are holding you back. This step helps to focus the therapy on what matters most to you.
2. Process with Bilateral Stimulation
Through guided eye movements or other forms of bilateral stimulation, we help you safely revisit and reprocess distressing experiences. This reduces their emotional intensity and allows for healthier perspectives to emerge.
3. Rewire and Rebuild
EMDR supports your brain in “unsticking” from trauma, rewiring how you perceive and respond to past experiences. This helps transform negative thought patterns into empowering beliefs.
4. Move Forward with Clarity
Once the processing phase is complete, we focus on equipping you with tools to maintain balance and build resilience. You’ll leave with practical strategies to navigate life with greater ease and confidence.
Client Success
A note from your guide and our founder
“At Resurface our mission is to help millions achieve optimal wellbeing and flourish. We aim to empower every person to live a life of purpose, meaning and peak performance. Providing EMDR therapy is one way to make that happen.”
Josh Dickson
Meet the practitioners
A collaborative and supportive expert community that shares a common vision.
We are dedicated to your healing and flourishing.
Josh Dickson
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Josh Dickson, the founder of Resurface, leads our retreats and guides clients on their journey of self-discovery and growth. With his unique talent for delivering psycho-education and group therapy, Josh creates a profound impact, fostering a deep sense of trust and safety. His authentic approach and expertise ensure that every individual feels supported and understood.
As a leading psychologist specialising in trauma and recovery, Josh draws on over 15 years of experience in positive psychology—the science of human flourishing. His dedication and skill in guiding clients from surviving to thriving make him a seasoned expert who delivers incredible results. At Resurface, Josh’s compassionate and effective methods help individuals overcome challenges and achieve lasting transformation.
MSc., EMDR (acc.), EMDR Consultant, Clinical Director.
Oonagh Ogilvy Watson
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Oonagh is a UKCP accredited and BACP registered therapist who offers a safe and supportive space for her clients to explore and heal their emotional issues. She believes in the power of a good therapeutic relationship and the benefits of gaining insight into oneself and one’s relationships. She has a background in dentistry and she has completed various qualifications in counselling and psychotherapy from reputable universities. She also has an enhanced DBS certificate and a mental health placement experience. BDS, GCCP, PGDIP, ADIP, MBACP, UKCP (acc.)
Susan McQuaker
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Susan is an HCPC registered therapist. She is an EMDR practitioner and trainer in Developmental Trauma. Susan is the founder and clinical director of Susan McQuaker Dramatherapy. She is an empathetic and nurturing therapist who will provide a safe, confidential and non-judgemental space to support your healing and growth. Susan works in private practice both face to face and online. She has experience working with a wide range of challenges including, but not limited to: anxiety, ADHD, PTSD, depression, bipolar and phobias. She has specialist knowledge in the areas of bereavement, transitions and school/work related issues.
Richard Denny
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Richard is an accredited EMDR trauma therapist and an accredited member of the Federation of Drug and Alcohol Practitioners (FDAP) and the EMDR Association of UK and Ireland. He has completed training in EMDR, mindfulness based relapse prevention (MBRP), and bio-feedback (Heartmath). He has also worked with The Hepatitis C Trust, supporting clients with mental health and addiction issues, who face social and health inequalities. He is a founder member of the Trauma Centre, a charity that aims to improve trauma related public services.
Positive change
We believe that change can happen in a moment and we are here to facilitate that moment.
We also believe that you deserve to live a life of balance, flow, and fulfilment. That’s why we are here to help you overcome your inner conflict and achieve your peak performance. Whether you are struggling with trauma, addiction, or other mental health issues, or simply want to enhance your potential, Continuum by Resurface is the answer.
