Overcome burnout and realign with your values
Our specialised burnout retreats provide the space, support, and strategies you need to heal from exhaustion and reconnect with what truly matters to you.
Burnout doesn't have to be your new normal
If you're here, you might be experiencing:
- Complete physical and emotional exhaustion
- Feeling disconnected from your core values and purpose
- Operating on autopilot, far from what matters most to you
- Loss of motivation and meaning in work and life
- The need for a complete reset and reconnection with yourself
Imagine finding a sanctuary where you can fully rest and recover from burnout. A place where you can shed the weight of exhaustion, rediscover what truly matters to you, and build your life around your authentic values.
Experience our comprehensive approach to burnout
Combining rest, renewal, and values realignment
Our burnout retreat provides the perfect environment for deep recovery and reconnection. Through a combination of surf therapy, rest, and expert guidance, you’ll find your way back to both energy and meaning.
We understand that recovering from burnout requires more than just rest – it’s about realigning with your core values and creating a life that energises rather than depletes you. Our programme helps you identify burnout triggers while building resilience through surf therapy and mindful movement. You’ll develop practical strategies for maintaining energy and boundaries, all while reconnecting with what truly matters to you.
Our burnout retreats offer both immediate relief and long-term transformation, helping you create a sustainable, values-aligned approach to work and life.
Featured in
Upcoming burnout retreats
Our science-backed approach offers the tools and support you need, wherever life finds you.
Surf Therapy Retreats
1-7 day immersive experiences blending adventure, connection, and science-backed therapies to help you unlock your potential and thrive.
What You’ll Experience:
- Intake session with Clinical Director, Josh Dickson
- Daily surf lessons to tap into the flow state and boost creativity
- Psycho-educational workshops for clarity, focus, and actionable insights
- Experiential group sessions to share, connect, and spark new ideas
- Guided meditation and movement sessions to balance energy and enhance resilience
- Rest, renewal, and transformative experiences to elevate your growth
The Benefits of Our Wellness Retreats
- Gain clarity and focus to prioritise what truly matters.
- Unlock creativity and tap into your natural flow state.
- Experience meaningful connections with like-minded individuals.
- Build resilience and maintain balance in high-pressure environments.
- Elevate your energy and purpose for a more fulfilling future
View our client success videos
Meet Your Guide - Josh Dickson
Josh is a leading psychologist specialising in personal growth and transformation. With over 15 years of experience, he helps individuals unlock their potential, overcome challenges, and achieve a deeper sense of balance and fulfilment.
“We aim to empower every person to live with clarity, creativity, and purpose. Whether you’re seeking to refocus, unlock your next level, or prevent burnout, Resurface is here to guide you on the path to thriving in life.”
How it works
Identify and Refocus
Step back and assess where you are and where you want to go. We’ll help you identify what’s holding you back—whether it’s distraction, burnout, or unaligned goals—and focus on what truly matters.
Build Resilience and Balance
Learn strategies to manage stress, strengthen your focus, and build sustainable energy. With tailored tools and techniques, you’ll feel equipped to navigate life’s challenges and maintain balance—even in high-pressure environments.
Activate Creativity and Flow
Tap into your natural creativity and problem-solving abilities through experiential activities like surfing. By immersing yourself in the rhythm of the waves, you’ll access the transformative power of the flow state, unlocking new ideas and perspectives.
Thrive with Confidence
We’ll give you the tools to maintain your progress long after therapy or your retreat. With a renewed sense of clarity and self-trust, you’ll move forward feeling more productive, focused, and fulfilled—ready to thrive in all areas of life.
Take the First Step
This is where thriving begins. Resurface helps you unlock clarity, find balance, and create a life that feels inspired and fulfilling.
We blend proven methods with experiences that stay with you long after the waves fade
Guiding you toward inner balance, clarity, and sustainable wellbeing so you succeed in life on your terms.
