Find freedom from
anxiety and stress
Our retreats offer a peaceful escape where you can reset, heal, and learn powerful tools for lasting calm.
Anxiety and stress don't have to control your life
If you're here, you might be experiencing:
- Overwhelming anxiety that impacts your daily life
- Physical symptoms of stress that won’t seem to fade
- Racing thoughts that make it hard to find peace
- Burnout from constantly being in “fight or flight” mode
- A need to break free from the cycle of stress and worry
Imagine discovering a place where anxiety loosens its grip, where stress melts away naturally. A space where you can finally breathe freely and learn lasting tools for peace.
Experience the transformative power of our anxiety-relief retreats
Where nature's calm meets professional support
Anxiety and stress often keep us trapped in our minds, but healing can begin when we reconnect with our bodies and nature. Our retreats combine proven anxiety-management techniques with the natural calm of surf therapy.
Expert therapists guide you in developing practical tools for managing anxiety, while surfing provides a natural way to reset your nervous system.
Our retreats offer a breakthrough approach to anxiety relief, helping you find lasting calm in both body and mind.
Featured in
Upcoming retreats to help with anxiety and stress
Our science-backed approach offers the tools and support you need, wherever life finds you.
Surf Therapy Retreats
1-6 day immersive experiences blending adventure, connection, and evidence-based therapies to guide you toward healing and change.
What You’ll Experience:
- Intake session with Clinical Director, Josh Dickson
- Daily surf lessons that harness the ocean’s power for healing
- Psycho-educational workshops for understanding and self-compassion
- Group therapy sessions to share and grow alongside others
- Guided meditation and movement sessions to ground your energy
- Rest, renewal, and transformative experiences
The Benefits of Our Anxiety Retreats
- Reconnect with yourself and the world around you.
- Develop tools to manage emotions and navigate life with greater ease.
- Experience a supportive community that reminds you—you’re not alone.
- Build resilience and regain a sense of balance and control.
- Rediscover hope and the possibility of a lighter, more fulfilling future.
View our client success videos
Meet Your Guide - Josh Dickson
Josh is a leading Psychologist specialising in trauma and recovery. He draws on over 15 years of experience guiding people through struggles, to move forward, and go from surviving to thriving.
“We aim to empower every person to live a life of purpose and meaning. Whether you’re seeking to overcome trauma and addiction, find a new direction, or enhance your resilience and creativity, Resurface is here to guide you on the path to a better life.”
How it works
Identify and Process
Dive deep into the hidden roots of your emotional struggles. Our trauma-informed approach helps you gently uncover and understand the underlying experiences that have shaped your current challenges, creating a compassionate pathway to healing.
Rebuild Emotional Resilience
Turn pain into strength. Through tailored methods, you’ll learn how to calm your mind, reframe negative thoughts, and reconnect with your inner balance. It’s about finding peace, rediscovering your resilience, and letting go of what’s holding you back.
Rewriting Your Inner Story
The past doesn’t have to define your future. Together, we’ll create new, healing experiences that help you break free from old patterns and reimagine difficult moments. By reframing how you respond emotionally, you open the door to healing and growth.
Navigate Life with Confidence
We’ll give you tools you can rely on long after therapy or your retreat. You will build self-awareness and develop coping skills, helping you feel more grounded, capable, and with a renewed sense of purpose.
Take the First Step
This is where your healing begins. Resurface helps you find hope, restore balance, and create a life that feels whole and meaningful.
We blend proven methods with experiences that stay with you long after the waves fade
Guiding you toward inner balance, clarity, and sustainable wellbeing so you succeed in life on your terms.
