

Find Support and Healing for your Anxiety
Our specialised anxiety therapies offer a safe space to understand your fears, develop coping strategies, and begin healing with professional support.
Anxiety can feel overwhelming, but you don't have to face these fears alone

When anxiety takes hold, these experiences might feel familiar:
- Overwhelmed by constant worry and racing thoughts
- Isolated by fears that others might not understand
- Stuck in cycles of anxiety that interfere with daily life
- In need of a space to understand your anxiety and begin healing
- Ready to find healthy ways to manage your anxiety and fears
Imagine finding a place where anxiety is understood and approached with compassion, where healing can unfold naturally. A place where you can explore, process, and begin to find calm again.

Personalised Therapy for Anxiety: Gentle Support for Your Healing Journey
Anxiety requires understanding, evidence-based support and the space to develop new responses to fear. At Resurface, we offer one-to-one therapy grounded in empathy and proven approaches to help you navigate the complexities of anxiety.
In a safe and supportive environment, you’ll work closely with a dedicated therapist to explore your unique experience of anxiety – at your own pace, in your own way. Our work together centers on building emotional resilience, developing effective coping strategies, and supporting your journey toward calm and confidence.
This is not about eliminating all anxiety, but about managing it healthily – learning to understand your fears and live with greater ease, strength, and peace.
What You'll Experience in 1:1 Therapy

Initial Consultation
Begin with a personal intake session with our Clinical Director, Josh Dickson, to explore your needs and goals.
Therapist Matching
Based on your experience and where you are now, we’ll thoughtfully match you with a therapist best suited to support your journey.
Individualised Support
Work one-to-one with your therapist in sessions tailored to your pace and specific anxiety concerns, using evidence-based therapeutic approaches.
Ongoing Collaboration
This is a collaborative process—your therapist will walk alongside you as you understand your anxiety, develop coping skills, and begin to heal.
The Benefits of Anxiety Therapy

Develop Tools to Navigate Worry
Learn healthy, practical ways to manage anxious thoughts and find steadier ground.
Feel Truly Seen and Supported
Experience consistent, compassionate care that reminds you—you don’t have to face this alone.
Build Inner Strength
Strengthen your emotional resilience as you begin to restore a sense of balance and confidence.
Rediscover Peace
Heal at your own pace while gently exploring the possibility of calm, growth, and a future that feels more manageable.
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Meet the practitioners
A collaborative and supportive expert community that shares a common vision.
We are dedicated to your healing and flourishing.