From anger to
emotional growth
Our retreats can help you understand and transform anger into a force for personal growth, fostering clarity and creating positive change in your life.
Anger doesn't have to control your life or your relationships
If you're here, you might be experiencing:
- Difficulty managing strong emotions and angry reactions
- Impact on important relationships due to anger
- A desire to understand the root causes of your anger
- Ready to develop healthier ways to express emotions
Imagine discovering a place where anger can be safely explored and transformed, where you can learn to channel this powerful emotion constructively. A space where lasting change becomes possible.
How our surf retreats can help with transforming anger.
Combining support with natural stress relief
Anger can be a powerful emotion, and addressing it often requires stepping outside the ordinary. At Resurface, we merge professional therapeutic techniques with the calming and healing effects of surfing to help you channel and transform anger into personal growth.
Our unique combination of therapy modalities helps you process and understand anger in a supportive environment, while the ocean’s rhythm offers a natural outlet for releasing tension.
Our retreats offer a groundbreaking approach to emotional balance, helping you embrace clarity and calm in a space designed for transformation.
Featured in
Upcoming retreats to help with anger
Our science-backed approach offers the tools and support you need, wherever life finds you.
Surf Therapy Retreats
1-6 day immersive experiences blending adventure, connection, and evidence-based therapies to guide you toward healing and change.
What You’ll Experience:
- Intake session with Clinical Director, Josh Dickson
- Daily surf lessons that harness the ocean’s power for healing
- Psycho-educational workshops for understanding and self-compassion
- Group therapy sessions to share and grow alongside others
- Guided meditation and movement sessions to ground your energy
- Rest, renewal, and transformative experiences
The benefits of our therapy retreats
- Reconnect with yourself and the world around you.
- Develop tools to manage emotions and navigate life with greater ease.
- Experience a supportive community that reminds you—you’re not alone.
- Build resilience and regain a sense of balance and control.
- Rediscover hope and the possibility of a lighter, more fulfilling future.
View our client success videos
Meet Your Guide - Josh Dickson
Josh is a leading Psychologist specialising in trauma and recovery. He draws on over 15 years of experience guiding people through struggles, to move forward, and go from surviving to thriving.
“We aim to empower every person to live a life of purpose and meaning. Whether you’re seeking to overcome trauma and addiction, find a new direction, or enhance your resilience and creativity, Resurface is here to guide you on the path to a better life.”
How it works
Identify and Process
Dive deep into the hidden roots of your emotional struggles. Our trauma-informed approach helps you gently uncover and understand the underlying experiences that have shaped your current challenges, creating a compassionate pathway to healing.
Rebuild Emotional Resilience
Turn pain into strength. Through tailored methods, you’ll learn how to calm your mind, reframe negative thoughts, and reconnect with your inner balance. It’s about finding peace, rediscovering your resilience, and letting go of what’s holding you back.
Rewriting Your Inner Story
The past doesn’t have to define your future. Together, we’ll create new, healing experiences that help you break free from old patterns and reimagine difficult moments. By reframing how you respond emotionally, you open the door to healing and growth.
Navigate Life with Confidence
We’ll give you tools you can rely on long after therapy or your retreat. You will build self-awareness and develop coping skills, helping you feel more grounded, capable, and with a renewed sense of purpose.
Take the First Step
This is where your healing begins. Resurface helps you find hope, restore balance, and create a life that feels whole and meaningful.
We blend proven methods with experiences that stay with you long after the waves fade
Guiding you toward inner balance, clarity, and sustainable wellbeing so you succeed in life on your terms.
